{"id":1147,"date":"2026-06-11T10:23:47","date_gmt":"2026-06-11T10:23:47","guid":{"rendered":"https:\/\/modest-kare.62-80-139-107.plesk.page\/kurs-i-traditionell-thailandsk-massage-6-dagar\/"},"modified":"2026-06-11T10:23:47","modified_gmt":"2026-06-11T10:23:47","slug":"kurs-i-traditionell-thailandsk-massage-6-dagar","status":"publish","type":"post","link":"https:\/\/ramama.fi\/sv\/kurs-i-traditionell-thailandsk-massage-6-dagar\/","title":{"rendered":"Kurs i traditionell thail\u00e4ndsk massage (6 dagar)"},"content":{"rendered":"<p>Dag 1 \u2013 Grundkurs<br \/>\nIntroduktion till thail\u00e4ndsk massage<br \/>\nTerapeutens arbetsst\u00e4llning och s\u00e4kerhet<br \/>\nGrundl\u00e4ggande trycktekniker<br \/>\nKroppspositionering<br \/>\n\u00d6vningar<\/p>\n<p>Dag 2 \u2013 Underkropp<br \/>\nBen\u00f6vningar och trycklinjer<br \/>\n\u00d6vningar f\u00f6r f\u00f6tter och vader<br \/>\nGrundl\u00e4ggande stretching<br \/>\nTr\u00e4ning<\/p>\n<p>Dag 3 \u2013 \u00d6verkropp<br \/>\nRygg, axlar och armar<br \/>\nTryck och r\u00f6relse<br \/>\nTr\u00e4ning<\/p>\n<p>Dag 4 \u2013 Stretching &#038; Flow<br \/>\nStretchtekniker<br \/>\nAtt kombinera tryck och stretch<br \/>\nSmidiga \u00f6verg\u00e5ngar<br \/>\n\u00d6vning<\/p>\n<p>Dag 5 \u2013 Hela programmet<br \/>\nL\u00e4r dig det 60 minuter l\u00e5nga standardprogrammet<br \/>\nTidtagning och sekvens<br \/>\n\u00d6va p\u00e5 hela passet<\/p>\n<p>Dag 6 \u2013 Praktisk \u00f6vning och certifiering<br \/>\nPraktisk \u00f6vning p\u00e5 riktig modell<br \/>\nFeedback fr\u00e5n instrukt\u00f6ren<br \/>\nSlutbed\u00f6mning<br \/>\nCertifikat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e5rt signaturprogram: Thailands \u201dyogamassage\u201d.<\/p>\n<p>\u200bVad du kommer att l\u00e4ra dig: Traditionell rytmisk tryckmassage, avancerad stretching (thail\u00e4ndsk yoga) och helkroppsserier f\u00f6r att \u00e5terst\u00e4lla energibalansen.<br \/>\nResultat: Bli en certifierad thail\u00e4ndsk mass\u00f6r redo f\u00f6r arbetslivet.<\/p>\n","protected":false},"author":1,"featured_media":1148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurs"],"acf":[],"_links":{"self":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/posts\/1147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/comments?post=1147"}],"version-history":[{"count":0,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/posts\/1147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/media\/1148"}],"wp:attachment":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/media?parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/categories?post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/tags?post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}