{"id":1144,"date":"2026-06-06T09:22:53","date_gmt":"2026-06-06T09:22:53","guid":{"rendered":"https:\/\/modest-kare.62-80-139-107.plesk.page\/kurs-i-fotmassage-4-dagar\/"},"modified":"2026-06-06T09:22:53","modified_gmt":"2026-06-06T09:22:53","slug":"kurs-i-fotmassage-4-dagar","status":"publish","type":"post","link":"https:\/\/ramama.fi\/sv\/kurs-i-fotmassage-4-dagar\/","title":{"rendered":"Kurs i fotmassage (4 dagar)"},"content":{"rendered":"<p>Dag 1 \u2013 Introduktion och grunder<br \/>\nHygien och professionalism<br \/>\nTerapeutens h\u00e5llning och kroppsmekanik<br \/>\nGrundl\u00e4ggande trycktekniker<br \/>\nUppv\u00e4rmning och enkla fottekniker<br \/>\n\u00d6vning med partner<\/p>\n<p>Dag 2 \u2013 Tekniker och reflexpunkter<br \/>\nIntroduktion till reflexomr\u00e5den (praktisk niv\u00e5)<br \/>\nTumg\u00e5ng och tryckkontroll<br \/>\nTekniker f\u00f6r fot, h\u00e4l och t\u00e5r<br \/>\n\u00d6va p\u00e5 b\u00e5da sidor<br \/>\nB\u00f6rja med enkla r\u00f6relser<\/p>\n<p>Dag 3 \u2013 Tr\u00e4ning av hela programmet<br \/>\nL\u00e4r dig ett 45\u201360 minuter l\u00e5ngt standardprogram<br \/>\nTiming och balans (v\u00e4nster\/h\u00f6ger)<br \/>\nTr\u00e4ning i kontinuerligt fl\u00f6de<br \/>\nTr\u00e4na hela passet<\/p>\n<p>Dag 4 \u2013 Praktisk \u00f6vning och feedback<br \/>\n\u00d6vning p\u00e5 riktig modell<br \/>\nFeedback och korrigering fr\u00e5n instrukt\u00f6ren<br \/>\n\u00d6ka sj\u00e4lvf\u00f6rtroendet och flytet<br \/>\nSlutbed\u00f6mning<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kurs i fotmassage (4 dagar)<br \/>\n\u200bUppt\u00e4ck hemligheterna bakom zonterapi och v\u00e4lbefinnande i underkroppen.<br \/>\n\u200bVad du kommer att l\u00e4ra dig: Traditionella tekniker, viktiga reflexpunkter och hur man genomf\u00f6r en professionell behandling p\u00e5 45\u201360 minuter.<br \/>\n\u200bResultat: Perfekt f\u00f6r spa- och h\u00e4lsocenter.<\/p>\n","protected":false},"author":1,"featured_media":1080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurs"],"acf":[],"_links":{"self":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":0,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/media\/1080"}],"wp:attachment":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}