{"id":1135,"date":"2026-06-11T10:11:00","date_gmt":"2026-06-11T10:11:00","guid":{"rendered":"https:\/\/modest-kare.62-80-139-107.plesk.page\/kurs-i-oljemassage-5-dagar\/"},"modified":"2026-06-11T10:11:00","modified_gmt":"2026-06-11T10:11:00","slug":"kurs-i-oljemassage-5-dagar","status":"publish","type":"post","link":"https:\/\/ramama.fi\/sv\/kurs-i-oljemassage-5-dagar\/","title":{"rendered":"Kurs i oljemassage (5 dagar)"},"content":{"rendered":"<p>Dag 1 \u2013 Grunder<br \/>\nAnv\u00e4ndning av olja och hygien<br \/>\nKroppsmekanik och h\u00e5llning<br \/>\nGrundl\u00e4ggande handgrepp och tryckkontroll<br \/>\nUppv\u00e4rmningstekniker f\u00f6r ryggen<br \/>\n\u00d6vning<\/p>\n<p>Dag 2 \u2013 \u00d6verkropp<br \/>\nRygg, axlar och nacke<br \/>\nL\u00e5nga drag och muskeltr\u00e4ning<br \/>\nTryckkontroll<br \/>\nTr\u00e4na hela \u00f6verkroppen<\/p>\n<p>Dag 3 \u2013 Underkropp<br \/>\nBen (baksida och framsida)<br \/>\nTekniker f\u00f6r vader och l\u00e5r<br \/>\nSmidiga \u00f6verg\u00e5ngar<br \/>\nTr\u00e4ning<\/p>\n<p>Dag 4 \u2013 Helkroppsfl\u00f6de<br \/>\nKoppla samman alla tekniker till ett enda tr\u00e4ningspass<br \/>\nL\u00e4r dig ett 60-minuters standardfl\u00f6de<br \/>\nRytm och kontinuitet<br \/>\nTr\u00e4ning med fullt tr\u00e4ningspass<\/p>\n<p>Dag 5 \u2013 Praktisk \u00f6vning och utv\u00e4rdering<br \/>\n\u00d6vning p\u00e5 riktig modell<br \/>\nFeedback fr\u00e5n instrukt\u00f6ren<br \/>\nSlutlig korrigering av rutinen<br \/>\nAtt bygga sj\u00e4lvf\u00f6rtroende<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4r dig konsten att kombinera avslappning och aromaterapi.<\/p>\n<p>\u200bVad du kommer att l\u00e4ra dig: Tekniker f\u00f6r mjuka glidande r\u00f6relser, fl\u00f6det i en helkroppsmassage med olja samt hur man skapar en lugnande atmosf\u00e4r f\u00f6r kunderna.<br \/>\nResultat: En efterfr\u00e5gad kompetens inom lyxiga h\u00e4lso- och friskv\u00e5rdsmilj\u00f6er.<\/p>\n","protected":false},"author":1,"featured_media":1137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kurs"],"acf":[],"_links":{"self":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/posts\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":0,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramama.fi\/sv\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}